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Channel: Elevate Your Wellness » Recipes
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Curried Tempeh Salad

There’s a long list of foods that I never ate growing up that are now part of my diet. Tempeh is definitely one of those foods! I don’t remember when it first made it onto my weekly shopping list but...

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Cilantro Sour Cream (hold the dairy…)

  When I first ventured into the world of dairy-free eating and cooking, it seemed overwhelming. Cheese, milk, and cream are so interwoven into most meals, the thought of ditching dairy seemed...

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Smoothie 101 and Go-Go Green Mango Smoothie

  It’s no secret that I LOVE smoothies, especially when they are green! I encourage all of my clients to give them a try but some people don’t fall in love quite as quickly as I did… In fact, my #1...

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Nutty Goat Cheese

  Back in my dairy days, one of my favorite types of cheese was goat cheese. I loved to spread it on crackers or sprinkle it on salads. When I realized you can make “goat” cheese with nuts, I was...

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How to Quickly Prep Kale (video)

    Summer is my favorite season. I can’t get enough of the long days, sunshine, eating outside, and boatloads of fresh, local produce. Our garden got a late start because of rain but we finally have...

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Pumpkin Coconut Chai Smoothie

I know Halloween has past but I never get tired of pumpkin. I stock up on canned pumpkin when it goes on sale and use it as much as I can. I typically open a can and keep some in a glass container in...

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Cashew Coconut Butter

I’m on a serious kitchen kick right now making homemade nut butters. It all started because I wanted pumpkin seed butter and I couldn’t buy it locally so I fired up my food processor and decided to...

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Carrot Ginger Soup

It’s cold where I live. Really cold. I’m guessing you might be in the same boat. In my kitchen that translates into cooking foods that warm us up from the inside. I love using Indian spices like curry...

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Flax Snack Bars

You might know that I’ve been experimenting with eliminating all grains from my diet since this summer. Not just gluten but all grains including oats, quinoa and buckwheat. It’s part of my quest to...

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Coconut Flax Cookies

Venturing into the world of healing your digestion and food sensitivity can make it really hard to bake. During the past year, I’ve played with taking all grains, sugar, eggs, and nuts in and out of...

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